Lentil, Carrot & Tomato Stew
SERVES 3
READY IN 45 MINUTES
This lentil, carrot & tomato stew is an absolute family favourite. A tasty and comforting dish using cupboard essentials and on the table within 45 minutes. With tons of protein from the lentils and added nutrients from the veggies this is an awesome meal for the whole family. Enjoy! Xx
The Recipe
Ingredients
1tbsp olive oil
1 onion, finely chopped
1tsp of oregano
1tsp of smoked paprika
2 crushed garlic cloves
1 carrot
1 courgette
1 can of passata
300ml water
100g black lentils
1tbsp of balsamic vinegar
optional toppings:
avocado
yogurt
chilli flakes
Directions
To begin, finely chop your onion and add to a frying pan with the olive oil
While the onion browns for around 5 minutes, chop the carrot and courgette into quarters and then 1cm thick slices
Add the oregano, paprika and garlic to the onion and stir
Then, add in the lentils, carrot and courgette and stir for 30 seconds
Pour in the water and tomato passata
Simmer for 35 minutes
Once ready add in the balsamic vinegar and season to taste
Serve with whichever toppings you want. Enjoy!
