Omelette Wraps with Smoked Salmon and Spiced Chickpeas
SERVES 2
READY IN 20 MINUTES
Just imagine your colleagues’ faces when you casually whip these out of your lunchbox! I love finding new ways to eat eggs, and these wraps deliver protein in three ways, so they’re really nourishing. Ready in 20 minutes, they look impressive but are brilliantly easy to make.
The Recipe
Ingredients
20g of toasted pumpkin seeds
olive oil, for frying
100g tinned chickpeas
½ tsp smoked paprika
1 pinch sea salt
3 Clarence Court Burford Brown eggs, whisked
50g hummus
100g smoked salmon
1 tbsp chopped dill
½ lemon
Directions
Toast the pumpkin seeds for 2-3 mins until golden, then leave to cool.
Place a frying pan on a medium heat, add a tbsp of olive oil. Add in the chickpeas, smoked paprika and a pinch of salt, cook for 10 minutes until the chickpeas are golden.
Whisk the eggs in a bowl and heat an omelette pan to a medium heat.
Coat the pan with olive oil. Pour half the egg mixture into the pan, allowing it to spread evenly. Pop the lid on and allow to cook through – 3-4 minutes should do the job.
Repeat with the other half of the egg mixture, creating another omelette wrap.
Place each egg wrap on a plate and cover with a generous dollop of hummus. Top with smoked salmon and chickpeas, then sprinkle over the dill and toasted pumpkin seeds, roll up your egg wrap or eat as an open omelette. Serve with a wedge of lemon.
