Black Bean Salad with Roasted Corn and Fried Eggs

SERVES 2

READY IN 12 MINUTES


I love nothing more than a tasty, quick and cost effective recipe. So here’s one for all the students out there! My black bean salad with roasted corn and fried eggs is a real crowd pleaser. This packs a punch of protein, while giving you the perfect meal for breakfast, lunch or dinner.

The Recipe

Ingredients

1 tbsp of butter or coconut oil

1 can of black beans, drained

2 corn on the cobs

2 baby gem lettuces

2 eggs

1 tsp of smoked paprika

2 crushed garlic cloves

1 lime

1 tbsp of olive oil

Salt and pepper

Directions

Slice the corns off the cob.

Heat half the oil in a large frying pan. Add the garlic, pinch of salt and smoked paprika. Stir for a few seconds until fragrant then add the beans and corn. Stir for 5-7 minutes until cooked through.

While this is cooking thinly slice the cos lettuce, throw over the oil and a pinch of salt. Add the corn and bean mix to it.

Heat the rest of the oil and fry the eggs to your liking. Then place them on top of the salad and serve with fresh lime juice.

Previous
Previous

Warming Porridge with Poached Pears and Cacao Nibs

Next
Next

Miso Mushroom Toast