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  • 18/06/2013 - Desserts : Vanilla and Chocolate Chip Cupcakes (gluten free, sugar free, dairy free)
  • 17/06/2013 - Lifestyle : A sweeter alternative: Coconut Sugar
  • 14/06/2013 - Lifestyle : My first supper club/pop up restaurant night at Boma Green
  • 13/06/2013 - Fitness : Friday Fitness: The surprising reasons your man should practice yoga
  • 13/06/2013 - Lifestyle : My Sugar Free Dessert Workshop
  • 12/06/2013 - Desserts : Strawberry tarts with coconut cream (gluten free, sugar free, dairy free)
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  • IMG_5140

    Vanilla and Chocolate Chip Cupcakes (gluten free, sugar free, dairy free)

    Yay cupcakes! Bite-size pieces of heaven! This cupcakes have been topped and filled with little chocolate chips. I have used...

  • sugar_square4

    A sweeter alternative: Coconut Sugar

    Coconut sugar is one of the best discoveries I’v made! Haven’t heard of it? It comes under many names: palm...

  • sunday_suppers_resize

    My first supper club/pop up restaurant night at Boma Green

    American Food…greasy chips, hot dogs, cheesy hamburgers and cheese cake comes to mind! So good… but oh so naughty…  ...

  • Yoga2

    Friday Fitness: The surprising reasons your man should practice yoga

    Now I know there is a lot of stigma around yoga with men. Whenever I try and encourage guy friends...

IMG_5140

Vanilla and Chocolate Chip Cupcakes (gluten free, sugar free, dairy free)

Posted by Madeleine in Desserts, Recipes, Uncategorized

Yay cupcakes! Bite-size pieces of heaven! This cupcakes have been topped and filled with little chocolate chips. I have used cocoa nibs but you can grate some good quality chocolate...

1 comments 7 hours ago
sugar_square4

A sweeter alternative: Coconut Sugar

Posted by Madeleine in Lifestyle, Nutrition, Uncategorized

Coconut sugar is one of the best discoveries I’v made! Haven’t heard of it? It comes under many names: palm sugar, coconut palm sugar poor coconut crystals/nectar. Why am I...

2 comments 1 day ago
sunday_suppers_resize

My first supper club/pop up restaurant night at Boma Green

Posted by Madeleine in Lifestyle, Nutrition

American Food…greasy chips, hot dogs, cheesy hamburgers and cheese cake comes to mind! So good… but oh so naughty…   I have taken over Boma Green Restaurant in Parsons Green for my first...

2 comments 5 days ago
Yoga2

Friday Fitness: The surprising reasons your man should practice yoga

Posted by Madeleine in Fitness, Lifestyle

Now I know there is a lot of stigma around yoga with men. Whenever I try and encourage guy friends to come down for a class with me they say...

2 comments 6 days ago
IMG_4824

My Sugar Free Dessert Workshop

Posted by Madeleine in Lifestyle, Nutrition

I am starting to do more workshops now I love doing them and sharing with you all my tips and tricks. Next Friday the 21st I am doing a delicious...

3 comments 6 days ago
IMG_5326

Strawberry tarts with coconut cream (gluten free, sugar free, dairy free)

Posted by Madeleine in Desserts, Recipes

Not only is this dessert gluten free, it is also dairy free, grain free and vegan friendly. Its fathers day this Sunday and there is no way else than showing...

12 comments 6 days ago
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About

This website is for everyone. Nutrition websites can often seem like a convoluted foreign language, but mine is all about making it easy and digestible for my readers. I believe that with every bit of food we eat, we are influencing how we will look, feel and think. Healthy eating should be a way of living, not just

a monthly ‘fad’ or ‘phase.’ That way you will maintain results and reap the benefits all year round!

My intentions are to make brilliant, healthful food that tastes as amazing as it’s glorious nutritional value. I design scrumptious, original recipes that are easy to prepare without a professional chef on standby! I am also extremely interested in the growing rate of IBS worldwide. This website will have a major focus on natural and easy ways to lessen the pain with recipes to sooth and nourish your digestive track. It will inspire you to fall back in love with life and yourself.

Above all, I am all about natural, fresh wholefoods that truly nourish your body; I promise to inspire and make healthy foods that are incredibly nutritious but delicious.

Please feel free to ask questions, to share your stories, and send pictures of your recipe creations. I am so interested to see them!

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  • IMG_5140
    Vanilla and Chocolate Chip Cupcakes (gluten free, sugar free, dairy free)
    June 18, 2013 - 1 comment
  • sugar_square4
    A sweeter alternative: Coconut Sugar
    June 17, 2013 - 2 comments
  • sunday_suppers_resize
    My first supper club/pop up restaurant night at Boma Green
    June 14, 2013 - 2 comments
  • Yoga2
    Friday Fitness: The surprising reasons your man should practice yoga
    June 13, 2013 - 2 comments
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