Yoga at your Desk Tutorial

Take a ten minute break and stretch out your back at your desk.

I’m taking you through some chest opening exercises you can easily do whilst seated to help with upper back pain and posture! These are just some of the exercises I do to help me feel pain free and upright. What are your favourite exercises to do at your desk?

Give this a thumbs up if you love Woody in the background!!

Lots of love, Madeleine xxx

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