In this video with Pretty Upfront, I’m sharing 3 simple healthy life hacks to make you feel great. 3 stretches for lower back pain, a recipe for a healthy green smoothie, and tips on belly breathing to relieve stress. Give them a go!
The Green Machine Smoothie ingredients:
1 handful of spinach
1 frozen banana (broken into three)
1 tablespoon of maca powder
1 tablespoon of cashew butter
400 ml Almond milk
Add ingredients to a blender and whiz until smooth.
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