I’m a mother, nutritional therapist and author who has been sharing recipes to help you get the glow back for the last 8 years...
It really feels like summer is here and that means holidays and sunshine. It might be making you feel like you need to up your gym game so I thought I would share with you some of my essential items.
I’m obsessed with gym gear. I remember when I first moved back from Sydney every one thought I was mad walking around in it all day. I find when I’m in my gym clothes I’m much more motivated to be active. It’s a great mentality you get when you’re dressed and feel the part.
It’s not just about the outfit! There are also a few more essentials in my gym kit. I’ll be sharing my favourite natural beauty products – essential after a sweaty session.
Deodorant is such an essential in your gym kit, I love Schmidt’s – it’ totally natural and really effective. Sometimes natural deodorants aren’t the best but I find this one long-lasting and easy to apply.
I love Adidas sportswear it’s so reasonably priced and really durable! The quality isn’t lost even though the price is low, definitely go to there if you’re looking for sportswear on a budget.
Another great item! This sports bra is great, if you have trouble finding good enough support in a sports bra Nike’s range always work well for me.
I love these trainers they’re so reasonably priced and a must have for your gym bag! Popping your trainers on first thing in the morning I a great way to get into an active mindset and make sure you’re motivated and ready to work out.
Yoga is such an important part of my exercise routine, not only is it great for your body, it makes me feel amazing and relaxed! This yoga mat has great grip and supports me really well, which is what you need with all those downward dogs!
I don’t wear a lot of makeup but after I’ve done a workout it’s always nice to pop something natural on. I love having this natural lip to cheek palette to freshen myself up a bit!
How lovely is this S’well bottle? It’s so important to stay hydrated at the gym and I love taking this bottle around.
If there’s one thing you need in your gym bag it’s these Mio wipes. They’re so great for freshening up quickly! Scented with a hint of mint and fresh cucumber they’re super soothing and gentle enough to use on your face.
These leggings are so funky and really make me smile when I’m working out. I love The Upside, their sportswear is super cool and so comfortable.
This sports bra is really one to buy if you feel like treating yourself. It’s so beautiful and you’ll be styling it out while working out.
I love protein powders, they’re great post-workout and great for refuelling and building muscle. This pea protein is vegan and a great source of plant protein!
Nothing beats a good trainer sock and I love Falke – they’re good quality and support your feet when sweating it out on the treadmill!
This moisturiser from Origins is more like a gel – it’s lightweight and absorbed by the skin really easily. I always carry this round with me along with my GinZing Refreshing Eye Cream to brighten and depuff as it’s so brightening on the eyes. Perfect to pop on after a morning workout to get you bright-eyed and bushy tailed!
I love Dr Hauschka products as they’re natural and smell divine! This facial toner really puts the glow back into your face post workout.
What’s in your Gym Kit? Leave a comment below.