This week I want to talk to you guys about detoxing! I know I’m not alone in thinking that we sometimes overdo it in one way or another. I also know that there are a lot of ‘miracle products’, which promise a whole new you, which is sometimes a bit misleading. I don’t really ever go on a hardcore detox as it can be hard to stick to but I definitely do take time out to include a variety of foods and products in my diet to help detox and rejuvenate.

We’ve all been on those holidays where we overindulge, consume more food than normal and drink a lot more. It could be a birthday, Christmas or even you’re just feeling a bit out of whack. We all get to a point where we feel like we need to rebalance our system. I’m so excited to share with you a bunch of products I love when I need a bit of a detox. Enjoy!

 

Sage Juicer – £119

Buying a juicer is a great way to get a load of vitamins in you very quickly. I have to be honest I don’t use my juicer every single day but I do love to have juices every now for a little pick me up.

Clearspring Miso Paste – £8

 

Fermented foods are great for digestion. This helps balance your gut flora which I exactly what you want if you need a bit of detox, feeling bloated or have water retention.

Raw apple cider vinegar – £4.85

This is great for a detox; I love to hot this down in one! It’s not the most beautiful taste but it helps bring your body into an alkaline state.

Art Naturals Jojoba Oil- £10.95

 

This is great if you want some chill out time or just need some time for yourself to relax, restore and indeed detox.

Dead Sea Salt Scrub – £11.98

 

I love having a good exfoliation, it gives my so much energy and helps shift any dead skin cells, which indeed will detox you.

Hydrea Body Brush – £9.93

A body brush is great for getting rid of toxins and improving your circulation. Always brush towards the heart and I love to do this in the morning before a shower.

Exfoliating gloves -£3.85

This has a similar effect as a dry body brush does but these exfoliating gloves are less about circulation and more about taking off dead skin which in itself is great detox process. I love doing a light exfoliation daily.

Dandelion Capsules -£5.73

Dandelion is great for the liver and assists the breaking down of fats and a healthy liver is important for optimal health!

What are your favourite ways to detox? Comment below…