Sweet Potato Fennel and Chilli Stew
My delicious Sweet Potato, Fennel and Chilli Stew is a super comforting and bloat busting veggie dish.
The sweet potato will keep you feeling full but not bloated, and will give you a good burst of energy to last you all afternoon/evening. I absolutely love fennel as it’s super soothing on your digestive system. Chilli is also know to help boost your metabolism!
If you like this, I’ve got some other super comforting winter veggie dishes on my website like my Warming Pumpkin and Butterbean Bowl and my Quinoa Mushroom Risotto with Flaked Cod.
I love seeing your recreations, please share them with me via Instagram, Facebook and Twitter using #gettheglow #madeleineshaw
Serves 2
Ready in 60 minutes
Good For Dinner Party
The Recipe
Ingredients
- 250g of sweet potato
1 fennel
1 red chilli
100g of kale
500ml of vegetable stock
1 white onion
2 crushed garlic cloves
1 tsp of dried thyme
1 tbsp of coconut oil or avocado oil
Directions
Cut the sweet potato into small chunks and the fennel into slithers.
Finely chop up the onion and sauté with the coconut oil in a large pan for 5 minutes, add in the thyme and crushed garlic cloves for 30 seconds.
Throw in the sweet potato and fennel. Sauté for 5 minutes with a big pinch of salt and pepper. Throw on the kale and stock and cook for 40 minutes until the sweet potato is tender.
Finely chop the chilli and serve with fresh chilli, salt and pepper.
Images: Holly Clark Photography
