Raw Peanut Butter Cups


Raw Peanut Butter Cups


Just because it’s January, it doesn’t mean that we need to deprive ourselves of the odd guilt free treat and these beauties are perfect for beating the blues!

Sweetened with a low GI sugar substitute, these raw cups will help you get off the sugar addiction by giving you a sweet taste without the spike in sugar levels. Plus, they are individually sized to stop you eating too much- perfect.


Melt all in ingredients (apart from the peanut butter) in a pan on a low heat.

Poor 1cm of chocolate into a mini cupcake mold and then spoon in a tbsp of peanut butter into it then top with chocolate. Finally, sprinkle over some pumpkin seeds. Repeat this with the rest of the mix.

Place the chocolate cups in the freezer for an hour then into the fridge.

They will last 1-2 weeks but I’m sure they will be gone by then!

Be sure to keep me posted if you try and test this recipe by posting on Twitter: @madeleine_shaw_ Facebook: here, or Instagram @madeleine_shaw #madeleineshaw


Images:  Holly Clark Photography

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