Mix the tofu with the rest of the tofu spices. Mix the dressing together.
Cook the buckwheat noodles as per pack instructions then rinse with cold water.
Fry the tofu for 7 minutes until golden in a pan.
Mix the buckwheat noodles with the avocado, chopped herbs, spring onions, sesame seeds, edamame, avocado, tofu and dressing together,