Ingredients
Base:
150g oats
50g whey protein
2 tbsp peanut butter
1 date
Caramel:
10 Dates soaked in hot water for 30 minutes and drained
2 tbsp peanut butter
pinch of salt
30g roasted unsalted peanuts
50g dark chocolate to coat
Directions
To make the base:
blend the oats and whey into flour
add the peanut butter and dates to the blender and blend to combine
pour the base mixture into a lined baking tray or a greased silicone tray
press the base down with your hands or a flat bottomed glass
freeze for 2 hours
to make the caramel layer:
soak your dates in hot water for 30 minutes and drain
to a blender add your caramel ingredients
pour on top of your set base and spread evenly
sprinkle the roasted peanuts on top
place back in the freezer for 30 minutes
Slice into bars and lay out a on a plate
refreeze for 20 minutes
dip the bars in chocolate and leave to set
