Breakfast is the most important meal of the day as it’s the first meal you eat when you wake up from your sweet slumber. It can get a little difficult deciding new and exciting things to break the fast with in the morning so my green brekkie bowl is the perfect savoury solution. The quinoa will keep you fuller for longer so there’s no need to reach for a cheeky elevenses. What’s great is that you could prep this the night before and pack into some tupperware to munch on at work. There’s no excuses to miss breakfast now!
Cook the quinoa as per instructions. Once cooked mix with the parsley, mint, tomato and a pinch of salt.
Soft boil the eggs or to your liking in a pan of boiling water (about 4-5 mins).
Sauté the spinach in the butter/oil and miso and mix through the sesame seeds. Half the avocado and squeeze over ¼ of the lime juice and season n with salt.
Plate the rocket, eggs, spinach, quinoa tabbouleh and avocado with a lime wedge.