I have always made conscious decisions day-to-day to get good amounts of protein into mine and Shays meals, especially after a long night. Whey Protein powder has been the way forward recently. It’s a fantastic way of implementing protein into meals
Serves 12
Ready in 15 minutes
My food philosophy is all about enlivening the hottest, happiest and healthiest you. It’s about keeping things simple and delicious so you don’t feel bored or deprived.
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