Chinese Spiced Stir Fry

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Chinese Stir Fry

Chinese Spiced Stir Fry

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Happy Chinese New Year! In honour of the year of the monkey I’ve created a Chinese Spiced Stir Fry for you to enjoy with lots of yummy veggies.

Stir fries are a great, quick dinner that can be whipped up in minutes with whatever you have in the fridge so feel free to substitute the chicken for any kind of meat or fish, or whack in whatever veg you need to use up!

Tamari, ginger and chilli are such delicious fragrant flavours which can quickly turn a mild flavoured ingredients into a really satisfying dish! Cook up a lot of this and take in your leftovers for lunch.

I love seeing your re-creations, please share them with me via Instagram, Facebook and Twitter using #gettheglow #madeleineshaw


Serves 2 Ready in 15 minutes

Directions

Slice the chicken into chunks. Cover in the tamari and fresh pepper and leave to the side.

Chop the mushrooms into thick slices and leave to the side.
Crush the garlic and chop up the red chilli, leaving half to the side to decorate at the end.
Heat the avocado oil in a pan and sauté the mushrooms for 3 minutes, add the garlic, ginger and half the chilli and sauté for another minutes.
Throw in the chicken and stir well so the chicken browns, add a tbsp. of water and let this cook for another 3 minutes.
While this is cooking, spiralize the courgettes or peel into ribbons. Throw this in with the baby corn, cashews and sugar snap peas. Sauté with the juice of 1 lime for 3 more minutes then serve.
This goes really well with brown rice of cauliflower rice.

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