What could be better than caramelised bananas on top of a fresh warm stack of oat pancakes for your brunch? Oats are a core super-ingredient that have stood the test of time, not only as a nutrient, but also externally, as an ingredient known to soothe by helping protect and restore the skin’s natural barrier.
This recipe will have you glowing.
Serves 2
Ready in 15 minutes
Good For Birthday, Brunch, Girls night in, Student friendly
1 ripe banana
125ml oat milk
50g of porridge oats
75g of oat flour
1 tsp of baking powder
1/2 tsp cinnamon
1 tbsp maple syrup
Pinch of salt
Coconut oil or butter for cooking
Caramelised banana:
1 tbsp maple syrup
2 ripe bananas
Toppings:
1 tbsp coconut flakes
20g of raspberries
1 tbsp almond butter
100g yoghurt
To make the pancake batter mash the banana in a bowl and mix through the other ingredients until it forms a batter.
Heat a pan with some coconut oil or butter and place two tbsps of the batter on the pan.
Fry each side until golden (around 2 minutes each side). Repeat with the remaining batter.
To make the caramelized bananas: Using the same pan, heat the maple syrup, slice the bananas in half, lengthways and fry for a few minutes each side until golden brown and cooked through.
Plate the pancakes and top with caramelized banana and other toppings.
My food philosophy is all about enlivening the hottest, happiest and healthiest you. It’s about keeping things simple and delicious so you don’t feel bored or deprived.
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