I love using Sundays to get organised for the week ahead, with my Breakfast & Lunch Meal Prep. My week always gets off to a great start knowing I have delicious food to power me through. This meal prep recipe takes less than 20 minutes and follows my perfect meal prep formula, a breakfast jar full of slow release carbs to keep me going until lunch and a lunchbox filled with a balance of grains, plants and protein. Use this recipe as a base for your Sunday meal prep adaptations, for breakfast you can try adding different seeds to your oats and switch up the flavourings with different fruits, nut butters and spices. For lunch, you can use different grains, vegetables, dips or dressings so that you’ll always be looking forward to weekday tupperware meals.
Begin by preparing the overnight oats
In a bowl, grate the apple,
Add in the oats, seeds, cinnamon, milk and mix
pour into jars and top with yogurt, raisins and additional apple
refrigerate overnight and eat within 5 days
For the quinoa box
Cook the quinoa according to package instructions
top with the chopped veggies and a dollop of hummus on the side
store the cashews and tangerine separately
