The perfect meat-free lunch packed with nutritious ingredients.
Serves 2
Ready in 20 minutes
Good For Lunch
100g brown rice
200g tofu
2 tbsp olive oil
2 aubergine, cut into chunks
1 tbsp grated ginger
2 garlic cloves, crushed
1 tbsp tamari or soy sauce
1 tbsp maple syrup
1 lime, juiced
2 tbsp peanut butter
1 head broccoli
1 tbsp sesame seeds
Rinse the rice and cook according to pack instructions.
Wrap the tofu in a clean tea towel, pop it on a plate and rest something heavy
on top, like a cast iron pot. Leave for 10 minutes to drain out excess moisture.
Meanwhile, warm 1 tbsp of your oil on a medium heat, add the aubergine
and brown for a minute, then add the ginger, garlic and stir for another few
minutes. Pour over the tamari, maple syrup, half the lime juice and the peanut
butter. Stir-fry for 10 minutes until the aubergine is cooked through.
Grab a frying pan and heat another tbsp of oil. Chop the tofu into chunks and
fry for 5 minutes, until golden. Separately, steam the broccoli for 5 mins.
Mix the tofu with the aubergine and serve with the rice and broccoli, setting a
portion aside for your lunchbox tomorrow. Sprinkle sesame seeds on top and
drizzle with lime juice.
My food philosophy is all about enlivening the hottest, happiest and healthiest you. It’s about keeping things simple and delicious so you don’t feel bored or deprived.
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