✔ GP APPROVED
✔ BUSTING PREGNANCY MYTHS, LIKE EATING FOR TWO
✔ TIPS ON HOW TO COPE WITH NAUSEA AND MANAGE AXIETY
✔ TIPS ON HOW TO DRESS YOUR BUMP
✔ OUR FAVOURITE SKIN CARE BRANDS AND HOW TO NAVIGATE NATURAL SKIN CARE
✔ 9 WORKOUT ROUTINES THAT CAN BE DONE AT HOME OR IN THE GYM TO KEEP STRONG AND IN SHAPE THROUGHOUT YOUR PREGNANCY
✔ HOW TO NOURISH YOUR BODY PRE AND POST WORKOUT
✔ EXCLUSIVE RECIPES
✔ ... AND SO MUCH MORE
I have collaborated with Bumps & Burpees, and the gorgeous Charlie Launder to create this awesome pregnancy e-book to keep you fit and healthy throughout your 9 months.
Not sure what you can and can’t eat?
Want to exercise but unsure what exercises you can do?
HERE IS A SNEAK PEAK INSIDE!
Want to learn more about the e-Book? Keep reading
When I found out I was pregnant I was really nervous, and before I went to Bumps & Burpees I wasn’t sure what sort of exercise I could do, if any, and how I should change my diet to fit.
This e-book will bust myths, give you a selection of workouts with simple exercises you can do at home or at the gym to keep you looking fab and feeling strong throughout your pregnancy.
There are also plenty of delicious recipes in there to help you boost your energy and curb those cravings.
This e-book isn’t just written by Charlie and I, we have included tons of useful tips and tricks from pregnant women to get you through these 9 months.
The e-book is broken down into the three trimesters focusing on exercises and nutritional tips. There is a ton of recipes at the back and a glossary of all our favourite pregnancy experts and places to shop.