I’m a mother, nutritional therapist and author who has been sharing recipes to help you get the glow back for the last 8 years...
This week I’m joined by the amazing Jo Webber, Head of Herbal Education at Pukka Herbs, Ayurvedic Practitioner (BSc) and Yoga teacher.
On today’s episode we spoke all about how we can use herbs to take control of our health and aid many of the ailments that stop us from feeling our best and keeps us up at night.
I recently took part in the free Pukka 7 day sleep with ease programme so was really excited to discuss my experience with one of it’s pioneers and learn more about the research behind the programme.
Here are the links on everything we discussed:
Pukka Dosha Quiz
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This Salmon Teriyaki Tra
My food philosophy is all about enlivening the hottest, happiest and healthiest you. It’s about keeping things simple and delicious so you don’t feel bored or deprived.