I’m a mother, nutritional therapist and author who has been sharing recipes to help you get the glow back for the last 8 years...
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Hey Lovely People,
Over the next 30 days, I would love for you to join me on this challenge to Get Your Glow Back. We will be focusing on 5 vital yet straightforward actions.
Get 8 hours of quality sleep per night
Eat 5 portions of fruit and vegetables per day
Do 20 minutes of exercise per day
Drink 2 litres of water per day
Have a mindful minute every day.
Over the month I will be sharing tips and tricks to keep you going so we can all do this together. Download the GYGB checklist to help you stay on track. Print off the pdf and put it somewhere visible and tick off each day to remind you to keep glowing. Try to start by planning your weeks so that you can get all 5 steps in each day.