I’m a mother, nutritional therapist and author who has been sharing recipes to help you get the glow back for the last 8 years...
It’s summer and you’re probably thinking about getting into that bikini. For some people, I know that this thought fills you with total dread.
However, there are a few key people keeping Londoners in shape this summer:
This lady whips woman’s bodies into shape like no other creating an empire across London. Her signature Pilates classes is not your regular Pilates. Think aching core and toned buns. There are also TRX, Cycle and Kettle belle classes to whip get that heart rate up too.
Added bonus: The cutest guys go there too!
A yoga teacher as well as a top PT. she can bend like no one else. She does one on ones at the amazing lomax centre in Chelsea. Go to her for sexy sculpting and great banter.
Added bonus: She stands on her hand like she walk on her feet… and has an amazing understanding of pre and post workout nutrition.
A fellow kiwi who pushes you to another world. I trained with him last week and couldn’t stop shaking but had the biggest grin. He works the whole body and goes under the mantra that woman should lift weights.
Added bonus: He is crazily knowledgeable on anatomy and designs insane rehab programs.
This babe has a killer smile for a reason. Her female clan come to her every day showing off their sculpted silhouettes. Her original classes involve lots of core and barre work… expect a good bootie after one class.
Added bonus: Barrecore sell amazing snacks, drinks and clothing… and for non Londoners they do online classes too.
Serious inspiration going on here!! Hope it inspires you to get moving.
Anyone other recommendations? Let me know…