I’m a mother, nutritional therapist and author who has been sharing recipes to help you get the glow back for the last 8 years...
This week I spoke to my good friend, saviour and fertility Queen Emma Cannon.
Emma is a fertility and women’s health expert, registered acupuncturist, founder of Emma Cannon clinic and author or four books and a TedX speaker.
In her 20 years of practice she has helped countless women achieve their dream of having a family – including me.
Todays episode is for everyone. Not just for those who are wanting to conceive and get pregnant, but also for those who actually have never thought about getting pregnant just yet. Emma tells us how important fertility is for everyone.
So in this episode 9 we chat about why you need to be thinking about fertility before even wanting to get pregnant, foods to eat and not eat, how to manage PCOS and her thoughts on the contraceptive pill!
Get a blood test to test for PCOS
Look at diet and exercise
There can be misdiagnosis – keep being persistent
Not eating too much sugar can help and sometimes dairy
Emma likes to look at it from a Chinese Medicine point of view; in that each of us individually are different.
Body fat – not too much and not to little. This is really important for your ovaries
If you want to find out more, Emma is here:
Acupuncture – it raises LH levels (what we produce to ovulate)
A change in mindset
Taking on board lifestyle changes
Dedication to this change
Have an awareness early on
Think holistically if you haven’t before
You need an integrated approach – marry the two together
Seek doctor advice – no harm is asking and enquiring
Be sure to do do on top of good food if you chose to supplement
Good Quality Fats
Switch up household cleaning products
Avoid takeaway – plastic containers
Cooking from scratch
Avoid heating to plastic
Avoid plastic bottles
For more info on the amazing Emma (including accupunture, clinic, food posts and more) CLICK HERE
ALSO! Emma is giving away a free 7 day Mother’ Gift on the 31st March – to register interest and receive the gift the sign up link is here
Thank you tuning in, don’t forget to subscribe and rate & review, it means the world.
Lots of love,