Hey Lovely People,

I hope you enjoyed this week’s podcast episode with the amazing Katie Brindle. Katie is the founder of the Hayo’u Method and best selling author of Yang Sheng.

On today’s episode, we talk all about the art of Yang Sheng or self care and the work we can do to nurture our body, mind and spirit simultaneously through qigong, gua sha and other ancient practices. We discuss Chinese philosophy on our connection to nature and what it means for our health.

From Laughter Therapy to Qiqong, Katie is a proven example of the power of yang sheng to heal ourselves from the inside out and on today’s episode she shares her actionable tips on how to bring these practices into your life and wise insights on the difference they could make to your physical and mental health.

If you wanted to find out more about Amy and all that we spoke about today, check out these links below.

Katie’s Website

Katie’s Instagram

Katie’s Book