I’m a mother, nutritional therapist and author who has been sharing recipes to help you get the glow back for the last 8 years...
Welcome back to Get Your Glow Back.
Today we are hearing from the exercise EXPERT – especially for pre and post natal!
This was one of the nicests chats, mainly because me and Charlie have been friends for a really long time and she is honestly one of the most inspirational, strong women I know. Also, if your a new mum and wan some motivation to get your glow back and exercise more, then you’ll want to listen to this!
Join Charlies Bump and Burpees 4 week challenge now! It’ absolutely excellent and all completely perfect around birth exercise.
Kettlebell or medicine ball
OR JUST YOUR BODY WEIGHT!
Find what works for you!
A good place to start is with Charlie:
I hope this was inspiring for you and will help you get your glow back.
Pop questions over to Charlie or to me over on my Instagram!
See you next week gorgeous
Love, Madeleine. Xx