I’m a mother, nutritional therapist and author who has been sharing recipes to help you get the glow back for the last 8 years...
Treating yourself better and doing the things that feel good for you and help look after yourself. Doing things you love keep you in the present but that will always depend on the individual
“Ttrue self-care doesn’t need to be expensive or complicated. It’s not a trend or a passing fad, it’s a straightforward daily practice that you can start at any time, no matter who or where you are. It’s about being kind, consistent and loving, and watching your good habits grow and grow.”
For Nadia: Getting up at the same time every morning, making tea and then journalling from bed about gratitude followed by 20 minutes of meditation to come back to your centre and set the morning up.
For Katia: With the kids less about morning rituals but more about evening rituals: going for long walks and bike rides in the evening to end the day as a family.
5 minute journal – really helps you appreciate what you have rather than worrying about what you don’t.
The things that you want may not be the things you need
Ganesha: taking away and putting the right obstacles in place
Sometimes we grip on to things that aren’t right for our growth
The more you practice letting go, the easier it will come in the moment.
Self-judgment: treat yourself the way you would treat someone you really love
Have awareness of your judging voice and instantly change it when you hear it
Pema Chodrin: to feel compassion for all, when you start to judge someone else say: ‘they’re just like me’
Where to find Nadia & Katia
Nadia & Katia Instagram
Watch Katia’s cooking IGTVs here