I’m a mother, nutritional therapist and author who has been sharing recipes to help you get the glow back for the last 8 years...
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Dr. Stephen Cabral is a naturopathic doctor, Ayurvedic medicine and integrative health practitioner, and author ofThe Rain Barrel Effect.
On today’s episode Dr. Cabral begins by explaining the differences between Eastern and Western medicine, and why both have an important role to play in looking after our health.
We also discuss how his own health issues, like Addison’s disease, led him into a journey of discovery amounting in over 20 years studying functional medicine and how we can all begin looking after our health and understanding our bioindividual needs.
My food philosophy is all about enlivening the hottest, happiest and healthiest you. It’s about keeping things simple and delicious so you don’t feel bored or deprived.
