I’m a mother, nutritional therapist and author who has been sharing recipes to help you get the glow back for the last 8 years...
Purpose is having a reason for doing something, ‘life purpose’ is a massive question and can be overwhelming so bring it back to its core.
Self awareness: work on knowing yourself
listen in to who you are
learn from your experiences and try new things.
What you attribute the most importance to in your life
Values determine the life decisions you make
Often we fulfil our values in a way that is negative towards ourselves
Ask yourself what were the three things you felt were missing during your upbringing/childhood?
What are the three things you speak / think about most?
Next look at how you can fulfil these values daily
Set smart goals:
T- time constraint
Look at your wheel of life and which areas you want to improve:
Active failure: trying your best but it doesn’t work out
Passive failure: failing because you didn’t try
how we translate that failure is the most important thing
War time creates the best generals – in times of adversity the best leaders are created
Use this time to improve and work out where new opportunities are
Don’t overload yourself with information