Get Your Glow Back – Episode 50 – With Melissa Hemsley
The way to save the planet is to inspire each other, some of Melissa’s social media inspirations:
Chef Tom Hunt: Root to Fruit eating, eating every edible part of the plant
Sustainable Business to check out:
Silo Hackney Wick – zero waste restaurant
Hodmedods – British pulse pioneers
Flexitarian: seeing meat as an additional, vegetables at the forefront
Focuses on the 13 most bought and thrown away ingredients
Reducing food waste: keep an eye on your fridge, know what’s in there, when it needs to be used by and what your methods are for using it up.
Ways to love London life and get involved with fun food waste activities:
Reframing stress:
I’m stressed → im blessed with opportunity
You can’t do it all and you don’t have to
Do a worry dump – the mind medic
What’s the worst that can happen, what can I do to alleviate the worry
Carbon offsetting:
Really think about how you are travelling
Choose love – buying gifts
When you are travelling think about the reason why: if it’s to relax could you do that without taking a flight
