Get Your Glow Back – Episode 50 – With Melissa Hemsley

The way to save the planet is to inspire each other, some of Melissa’s social media inspirations: 

Chef Tom Hunt: Root to Fruit eating, eating every edible part of the plant

Venetia La Manna

Max La Manna

Sustainable Business to check out: 

Silo Hackney Wick – zero waste restaurant 

Hodmedods – British pulse pioneers

Fairtrade website

Riverford vegetables 

Felix project 

Eat Green Cookbook: 

Flexitarian: seeing meat as an additional, vegetables at the forefront

Focuses on the 13 most bought and thrown away ingredients

Reducing food waste: keep an eye on your fridge, know what’s in there, when it needs to be used by and what your methods are for using it up. 

Ways to love London life and get involved with fun food waste activities: 

Charcoal arts club

Foraging in London

Reframing stress: 

I’m stressed → im blessed with opportunity 

You can’t do it all and you don’t have to 

Do a worry dump – the mind medic 

What’s the worst that can happen, what can I do to alleviate the worry

Carbon offsetting: 

Treesisters 

Really think about how you are travelling

Choose love – buying gifts 

When you are travelling think about the reason why: if it’s to relax could you do that without taking a flight

Flight free 2020 

Where to find Melissa:

Instagram

Book Tour and Supper Club Dates

Eat Green Cookbook

Follow me on Instagram @madeleine_shaw_

Instagram

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