I’m a mother, nutritional therapist and author who has been sharing recipes to help you get the glow back for the last 8 years...
Chef Tom Hunt: Root to Fruit eating, eating every edible part of the plant
Silo Hackney Wick – zero waste restaurant
Hodmedods – British pulse pioneers
Flexitarian: seeing meat as an additional, vegetables at the forefront
Focuses on the 13 most bought and thrown away ingredients
Reducing food waste: keep an eye on your fridge, know what’s in there, when it needs to be used by and what your methods are for using it up.
I’m stressed → im blessed with opportunity
You can’t do it all and you don’t have to
Do a worry dump – the mind medic
What’s the worst that can happen, what can I do to alleviate the worry
Really think about how you are travelling
Choose love – buying gifts
When you are travelling think about the reason why: if it’s to relax could you do that without taking a flight