I’m a mother, nutritional therapist and author who has been sharing recipes to help you get the glow back for the last 8 years...
When you feel aligned with your values and manifest what you feel you were brought here to do
Get more in touch with yourself, practice self compassion, relearn how to be true to yourself. Do simple things to connect with yourself – place a hand on your chest, meditate, breathing exercises.
You will feel really sure about what you are doing – feel that you are in alignment with your values, we don’t necessarily only have one purpose. Being in flow – not encountering resistance, not feeling like you want to give up because it doesn’t feel right. rejection is perfection – when things don’t work out it’s life protecting you from wasting your time and energy on the wrong path
Values are inherently held beliefs or principles that we hope to live by
get someone else to ask you several times in a row ‘what’s important about that’ or do it yourself on paper.
Keep asking yourself why you want something until you have an answer that doesn’t have a because before this is your value
Sit and connect with yourself and find what you really need rather than attempting to escape from your feelings or engage in numbing behaviour
In order to be a good parent, partner and friend we have to take care of our own needs – you can’t fill from an empty vessel
To express our boundaries – have a conversation where you have clearly understood your needs and explain what is happening and how you would like it to be different.
Don’t blame the other person with: you never, you didn’t
Byron Katie’s The Work: what is the belief you have that makes you so upset 1. is it true?
2. can you absolutely know that it is true?
3. How do you react, what happens, when you believe that thought
4. who would you be without that thought?
What are Limiting Beliefs:
We all have them but may not even realise. Can take any form but something that tells you that you can’t.
First step in removing them is to realise that they exist
Be compassionate with yourself, you may have this limited belief for a reason.