I’m a mother, nutritional therapist and author who has been sharing recipes to help you get the glow back for the last 8 years...
What a refreshingly honest and insightful chat with the wonderful Sarah Vohra (also known as @themindmedic )!! She truly is a diamond.
A best selling author, child psychiatrist, Womens Health Psychiatrist and mum, debunks myths around mental health. In this episode she shares her 5 senses technique, reveals tips to combat loneliness, and tells us why we need to stop comparing ourselves now! I learnt sooo much.
I’ve summed up our chat here:
Putting a structure to why you might be thinking a way about yourself
Sight: For example, when you pick up your phone, you might see things that don’t make you feel good or make you feel inadequate. Jot down how these things make you feel.
Hear: Example: Overbearing boss, negative friends, controlling partner… Jot down how different things you hear in a day, make you feel
Touch/feel: Example, when it’s cold your mood isn’t great. Jot down how the things you touch and feel in a day make you feel
Taste: Example, are there foods that make you feel good, or are there things you taste like caffeine that actually make you more anxious and worried… Jot down how the things you taste in a day, make you feel.
Smell: Example, this is actually more about seeing past what people present to you, i.e. smelling the nonsense .. Jot down how the things you listen to make you feel.
Sarah’s note to you all is:
I hope you enjoyed this episode, I loved chatting with her!
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Lots of love,