I’m a mother, nutritional therapist and author who has been sharing recipes to help you get the glow back for the last 8 years...
Hello hello hello!
I’m so excited to share with you an episode all about SLEEP with my amazing friend Kate Faithfull-Williams! Kate is a contributing editor to Stylist magazine, well-being author and journalist and a specialist in sleep. Oh also, the crazy inspiring lady also has two young daughters.
We discuss Eating Before Bed, What to do when you wake up in the night, why we all need to invest in black out blinds and keeping your phone out of your bedroom. Also, sleep is important for every aspect of health, wellbeing (mood, appetite, regulating stress) and illnesses. Sleep is like a MAGIC BULLET but is also so hard to come by!
She has most recently brought out a book called The Feel Good Plan, and well the title says it all, it’s all about feeling good. Kate partnered with celebrity trainer Dalton Wong and say how just by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life. Full of positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods.
We hope you enjoy the podcast – as always don’t forget to rate, review and SUBSCRIBE. If you don’t subscribe you may miss out on next weeks episode, which is all about FOOD.
Thank you so much
Love, Madeleine. Xx