I’m a mother, nutritional therapist and author who has been sharing recipes to help you get the glow back for the last 8 years...
Exercise
Learning the power of your own body
Communication is key
You’re probably both thinking these same thing – you just have to say it
If you are going through hormonal changes during pregnancy or postnatally try and explain what’s going on rather than hiding it
Learn that you may have different ideas of parenting and allow the compromise
Knowing how good you will feel after
you will never regret a workout
Let you friends know when you are around, if you can get childcare from your partner
Don’t put pressure on yourself to do everything, there is no need to feel guilty just try and be present when you are with your little one
You can say no and it’s okay
Learn to ask for help
Don’t overload your plate
Pick one social media channel only and really nail it
Be as authentic and yourself and you can be
My food philosophy is all about enlivening the hottest, happiest and healthiest you. It’s about keeping things simple and delicious so you don’t feel bored or deprived.
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