Get Your Glow Back Podcast – Episode 28 – With Carly Rowena
What helps Carly feel body confident
Exercise
Learning the power of your own body
How to express to your partner how you feel
Communication is key
You’re probably both thinking these same thing – you just have to say it
If you are going through hormonal changes during pregnancy or postnatally try and explain what’s going on rather than hiding it
Learn that you may have different ideas of parenting and allow the compromise
What keeps Carly motivated to exercise
Knowing how good you will feel after
you will never regret a workout
How to make time for you as a new mum
Let you friends know when you are around, if you can get childcare from your partner
Don’t put pressure on yourself to do everything, there is no need to feel guilty just try and be present when you are with your little one
You can say no and it’s okay
Learn to ask for help
Tips for starting your own blog
Don’t overload your plate
Pick one social media channel only and really nail it
Be as authentic and yourself and you can be
