I’m a mother, nutritional therapist and author who has been sharing recipes to help you get the glow back for the last 8 years...
Today’s podcast episode is with the lovely Chloe Brotheridge, a hypnotherapist and anxiety expert. Chloe had some amazing advice to share with all of us to help combat anxiety and I hope you found it as useful and informative as I did.
What is anxiety:
Why is anxiety at epidemic levels now?
How can we become less anxious?
Be more present:
Set Boundaries for social media:
Practice Self care and Exercise the Mindfulness Muscle
Combatting Social anxiety :
People Pleasing – The disease to please
What to do:
Where to find Chloe: