I’m a mother, nutritional therapist and author who has been sharing recipes to help you get the glow back for the last 8 years...
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Welcome back to Episode 18 of #GYGB – I hope you loved this episode with the awe inspiring Bonita Norris, I certainly did.
The main lesson from this episode was about how we can Break Through The ‘I can’t do it’ and start chasing our dreams. Here are some of the takeaways:
How to start climbing
Start with an indoor climbing wall
Go to a mountaineering club
Then start to set a target to climb 1 metre higher every week
Learn the basic skills of climbing
Visualisations – visualise what you want
Imagine the moment you stepped out the tent, think of all the bad things that could happen and you can mentally prepare and work out how you will sort things