Yoga Routine for Digestion

If you follow my blog and have read my book, you’ll know that I struggle with digestive problems. I’ve learnt to improve my digestion through a number of different methods. One way I’m particularly fond of is through yoga, so I’ve filmed a quick routine that can be done in less than 15 minutes.

I like to do this in the evening so that I sleep soundly – you often find it hard to sleep if you’re tummy feels bloated or is gurgling!

Lots of love, Madeleine xxx

Wearing:

Leggings & Bra by Varley

La Vie Boheme Yoga Mat

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