Turkey Meatballs and Courgetti
Looking for a healthy, tasty dinner that doesn’t break the bank? My Turkey Meatballs recipe, which served with spiralized courgettes (courgetti) and a delicious tomato sauce is the perfect cost-effective meal. Turkey is really lean & affordable, while the courgetti is the perfect gluten and grain free pasta.
There are plenty more videos of me cooking with Wild Dish make sure you go check them out!
600g turkey mince
1 white onion, very finely diced
3 cloves garlic
1 tsp paprika
2 eggs, beaten
1 tbsp coconut oil
2 x 400g cans tomatoes
2 tsp chopped rosemary
Salt and pepper
Preheat the oven to 180°c/350°f/gas mark 4.
Put the mince, half of the onion, two crushed garlic cloves, paprika and egg into a bowl. Combine with your hands, and grind in some salt and pepper. Roll the mixture into 3cm balls and set aside in the fridge.
Heat the coconut oil in a saucepan over a medium heat for 1 minute, then add the rest of the onion, and sauté with a pinch of salt for 5 minutes. Add the rosemary and continue to cook, stirring, for 1 minute. Add the tomatoes, a pinch of salt and some ground pepper, and simmer for 10 minutes.
Meanwhile peel courgette into ribbons.
Take the meatballs out of the fridge, put them in a roasting tin, and pour over the tomato sauce. Bake in the oven for 20 minutes. Serve with the courgetti.