Meditation for Anxiety

I absolutely love meditation, it really helps clear my head and keep me at ease. You can listen to this meditation if you’re on the bus, the tube, or even for a five minute break at your desk.

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6 comments

  • Ida-Sofia

    Hi Madeleine!
    I would love to buy your glow guides app but I’m only interested in yoga and meditation videos. I wish you would make yoga and meditation apps in the future.

    Love,
    Ida-Sofia

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Hi babe! You can buy a pack within my glow guides which only focuses on meditation and yoga for only £19.99, you can sign up here: http://www.glowguides.co.uk/ xxx

  • Tessa Goodman

    Do you have a meditation video/could you do one on relaxing before bed? Because I am quite stressed at the moment I can only get about 5 or 6 hours a night, and this usually happens with deadlines and exams. I can’t sleep past 7am and I can’t nap in the day, and I feel like meditation could be helpful!

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Hi beautiful, I’m so sorry to hear that you are struggling, try this meditation to de-stress, remember to take deep, calming breaths and remember that you are amazing! http://madeleineshaw.com/videos/de-stress-meditation/ xxx

  • Rachel Watson

    Thanks Madeleine. This was so lovely – you are very calm and reassuring. I am off to do my tax form now – feeling much more positive and chilled!

  • Shal

    I feel amazing after this short session. Thank you

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