Healthy Life Hacks – Pretty Upfront

In this video with Pretty Upfront, I’m sharing 3 simple healthy life hacks to make you feel great. 3 stretches for lower back pain, a recipe for a healthy green smoothie, and tips on belly breathing to relieve stress. Give them a go!

The Green Machine Smoothie ingredients:

1 handful of spinach
1 frozen banana (broken into three)
1 tablespoon of maca powder
1 tablespoon of cashew butter
400 ml Almond milk

Add ingredients to a blender and whiz until smooth.

Make sure you subscribe to Pretty Upfront on YouTube for more videos with me!

Make sure you also subscribe to my YouTube channel for more tips and trick to enliven the hottest, happiest and healthiest you!

Follow me on Instagram @madeleine_shaw_


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