Buckwheat Porridge with Wild Dish

I’m sharing my delicious buckwheat porridge recipe, perfect for those cold mornings! Buckwheat oats are a great gluten-free alternative for those who find oats difficult to digest. This porridge will leave you feeling fuller for longer and will give you energy to kick-start your morning! It’s super easy to make, so there’s no excuses when it comes to skipping breakfast. Add your favourite fruit and nuts to add more texture and flavour. Let me know if you try this recipe out, I love hearing from you. Don’t forget to subscribe to Wild Dish for more videos like this!


100g of buckwheat oats
100g of cashews
2 pears
Zest of 1 tangerine and juice
1 tsp of cinnamon
2 tbsp of toasted flaked almonds
50g of blueberries


Soak the buckwheat and cashews in water over night (minimum 6 hours).

Drain the water and blend with 1.5 pears, the zest and juice of the tangerine and a tsp of cinnamon.

Top with the flaked almonds and blueberries.

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