5 Tips to Fuel Your Fitness

Here’s another of my 5 Tips! This time I’m talking about 5 tips to fuel your fitness, which includes all the foods you should be munching on pre and post-workout to get the most out of your training. What are your favourite healthy gym snacks?

Lots of love, Madeleine x


  • http://ohbeans.co.uk/blog/ Vicky Noble

    Madeleine!! such a great video and great ideas – thank you :)

    I don’t eat before I do lifting / crossfit but will definitely start to make a pre-work out smoothie with spirulina or maca powder in it to give me that added boost.

    Maybe some tips on your top ‘super powders’ and when / how / why you use them (ie. maca / spirulina / babao). Thanks so much again, I have subscribed!



    • http://www.madeleineshaw.com/ Madeleine Shaw

      Brilliant idea! Thank you so much x

    • Samantha Hunt

      I’d like to know about super powders as im clueless as to what they all do :) a video on that would be great :)

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Great idea, thanks Samantha! x

  • Rhian

    Really great ideas! I’d love to hear more vegetarian options for protein hits post workout! and also just plant based protein heavy meal ideas.

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Pleased you liked them! Great ideas, thank you for sharing I’ve noted them down so watch this space x

  • Louise Forte

    Hi Madeleine, I loved your 5 tips to fuel our fitness! I would really love some tips or more of your yoga routines that are specifically good for toning your middle, creating flexibility, de-stressing, energising and great for starting the day. Also I will be trying your scrumptious mango smoothie in the morning. x

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Brilliant ideas, thank you so much for sharing with me. There will be another yoga routine on my YouTube very soon so keep your eyes peeled x

  • Catherine Storey

    amazing video once again!! something I struggle a little with so thanks :) xxx

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Thank you so much x

  • http://fleurs-de-liz.blogspot.ca Liz

    tips for portable snacks!

    • http://www.madeleineshaw.com/ Madeleine Shaw

      great idea thanks x

  • Sarah

    This is so helpful! One question about post-workout eating – how soon should you eat? Sometimes it takes me a while to get home as it’s not so near the gym, so I was wondering if you recommend a snack to have on the way home if it is going to take a while to get a full meal right away, and if so what should that be?

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Try my post workout balls from my book. They’re super easy to take on the go and you can make big batches at a time because they last a while x

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