5 Tips to Relieve Anxiety

Here are my 5 top tips to relieve anxiety. If this is something you suffer with, I really hope you find them helpful. If you have a friend or family member who struggles with feelings of anxiety, please share this with them.

What are your tips to relieve anxiety? Comment below…

p.s. don’t forget to subscribe to my YouTube channel!


  • Julie

    Lovely video. Thank you :-) x

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Thank you, really pleased you enjoyed it x

  • Cindi Patterson

    I need to be better about this. I’ve suffered crippling anxiety for years – and take meds for it. I need someone to live with me to remind me of these things daily!

    • http://www.madeleineshaw.com/ Madeleine Shaw

      I hope you found it helpful x

    • Cindi Patterson

      I did, very much so. It certainly gives me different tools to consider and try and remember when it’s very bad. Thanks!

  • http://www.foodiebeeblog.wordpress.com Becky Scott

    wise words! x

Follow me on Instagram @madeleine_shaw_