5 Foods For Glowing Skin

Here are my top 5 foods for healthy glowing skin:

1. Red Pepper (roast or cut up as crudités with humous)
2. Chia Seeds (soak in coconut oil or add to your porridge)
3. Almonds (have a handful as a snack or add to salads)
4. Coconut Water (add to smoothies)
5. Oily Fish (add smoked salmon to breakfast or add to fish pies)

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