10 Minute Yoga Practice for Back Bends

I’ve had loads of you asking me for more yoga routines, so this time I’ve filmed a yoga practice for back bends!

It’s suitable for yogis of all levels, whether you’ve perfected your back bend or if you’re looking for that extra bit of flexibility. The best part? You can do it in just 10 minutes! I love to do this first thing in the morning to get my blood pumping. I hope you love it, and if you do please leave a comment below I love hearing your feedback.

Love Madeleine x

I’m wearing:

SukiShufu Leggings

Top from Be Love Apparel

4 comments

  • Laura Elliott

    just what I needed today; thank you! x

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Thank you for watching beautiful xx

  • sophie

    Hello madeline love your video, just wondering if you have any tips about getting more flexible in yoga? Thank you! Sophie X

    • http://www.madeleineshaw.com/ Madeleine Shaw

      Hello gorgeous, practice! If you make it a regular routine your flexibility will increase xx

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