Wild Rice Salad with pecans, pomegranate and roasted Brussel sprouts

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sprout-salad

Wild Rice Salad with pecans, pomegranate and roasted Brussel sprouts

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This Wild Rice Salad with pecans, pomegranate and roasted Brussel sprouts is a deliciously seasonal salad. The different flavours all compliment each other beautifully to create a delicious and nourishing dish. Sprouts are a great source of protein, iron and potassium, a great addition to the salad!


Serves 4 Ready in 45 minutes

Directions

Rinse the wild rice and pop it in a pot with a pinch if salt and 2 cups of water. Bring to the boil and then reduce to a simmer and cook for 40 minutes until cooked through.

While this is cooking cut the Brussel sprouts in half and melt the coconut oil down in a large pan. Once melted add the garlic and stir for 30 seconds then add the Brussels and cook for 7 minutes until golden. Throw in the thyme, cranberry’s, vinegar olive oil salt and pepper, pecans and the cooked rice, cook for another few minutes.

Top with pomegranates seeds and serve.

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