Veg Loaded Spag Bol


Veg Loaded Spag Bol


This deliciously tasty Veg Loaded Spag Bol has 5 DIFFERENT FRUIT & VEG IN IT – Mushrooms, onions, courgette, peppers and passata! A great, warming family recipe which is sooo quick to cook. Give it a try!

Serves 4 Ready in 35 minutes


Heat a large pot on a medium heat, add the oil and onion and fry for 5 mins. Add the garlic, rosemary, peppers, mushrooms.

Fry for another few minutes then add the lentils and pasatta. Cook for 20 mins then stir in the coco and balsamic.

Cook the pasta as per pack instruction then mix in the courgette. Serve together with some cashew or regular parmesan.

Season if not eating with kids, little ones don’t need extra salt in their diets.

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