Tenderstem Broccoli, Cherry Tomato and Mushroom Frittata

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fritata

Tenderstem Broccoli, Cherry Tomato and Mushroom Frittata

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This Tenderstem Broccoli, Cherry Tomato and Mushroom Frittata makes a brilliant breakfast, lunch or dinner.

Mushrooms are high in Vitamin D which we can really benefit from in the winter months. The frittata is egg based so is high in protein which is great for repairing sore muscles after a hard workout in the gym.


Serves 4 Ready in 25 minutes Good For

Directions

Preheat the oven to grill, place the oil in the pan and add the onion and a pinch of salt, cook for 7 minutes until golden. Add the chilli, garlic and another pinch of salt, stir well for 30 seconds then add the broccoli, mushrooms and cherry tomatoes and cook for 5 minutes.

Pour over the eggs, add a pinch of salt and stir well. Allow this to cook for 8 minutes until the bottom sets. Pop in the oven for 4-5 minutes until cooked through.

Serve hot.

2 comments

  • Jess Simons

    Haha good point! Thanks :)

  • Jess Simons

    Looks delicious! How long would this last in the fridge for? xx

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