Slice the tofu into cm slithers. Place on a chopping board and place a heavy object like a marble chopping board on top. This will help squeeze out the moisture.
Rinse the rice and cook as per pack instruction.
Whisk the dressing together.
Cut the tofu into cm cubes. Fry for 5 mins in a frying pan with 1 tbsp of sesame oil.
Pour over dressing and cook for 10 mins. Serve on top of rice with some veg