Madeleine Shaw

Enlivening the hottest, happiest and healthiest you

Sugar Snap and Green Bean Salad with Chia Seeds

Sugar Snap and Green Bean Salad with Chia Seeds

The perfect starter or side salad to any dish.

Add some extra goodness to this already glow packed salad with the incredible chia seed. These are the complete superfood packed full of omega 3s, antioxidants and fibre. 

They are the new miracle multivitamin so get them in wherever you can.

Images by hollyclarkphotography 


  1. Steam the sugar snaps and green beans in a little water for 3 minutes. Then transfer to a bowl of ice cold water to blanch. Place the rocket on your plate and scatter the beans and sugar snaps.
  2. Zest some lemon and grind over your salad, drizzle the olive oil and scatter salt and chia seeds over the top.
  3. Enjoy.

Be sure to keep me posted if you try and test this recipe by posting on TwitterFacebook, or Instagram #gettheglow

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About Madeleine

Madeleine Shaw

Hello gorgeous, and welcome to my website. My philosophy is all about enlivening the hottest, happiest and healthiest you. I think healthy eating should be a way of life, not just a fad or phase. My recipes are full of natural ingredients, nutritionally packed, bursting with flavour and taste awesome (if I do say so myself). I hope above everything that my website communicates my central belief: that with every bit of food we eat, we are influencing how we look, feel and think. Please feel free to ask questions on the blog, to share your stories and send pictures of your recipe creations. I love hearing how you get on and helping you on your journey to glow from the inside out!

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  • How Do I Use Chia Seeds?

    Damn, thank you very much for posting this! It is gonna help me when I research Chia Seeds online! Very Wonderful!

  • Lynn

    Hi Maddie in light of the news today advising frying our meat etc could possibly lead to dementia because of the levels of Ages please tell me this does not apply to when we use our coconut oil I don’t know what I’ll do if it does it’s so scrummy. Xx

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