Cook the red rice as per instructions. Remember to wash the rice before.
Heat the oil in a pan add the onion and a pinch of salt and cook for 10-12 minutes until caramelised.
Slice up the avocado and crumble the feta.
Mix the red rice with the avocado, feta, onion and rocket.
Whisk the dressing together
Throw over the dressing and pop in a lunchbox.